How much fiber is recommended daily for men?

The recommendation for daily fiber intake for men is 38 grams. This recommendation is based on the understanding that fiber plays a crucial role in digestive health, helps maintain bowel regularity, and may reduce the risk of certain chronic diseases such as heart disease and type 2 diabetes. The adequate intake of fiber emphasizes the importance of a diet rich in whole grains, fruits, vegetables, legumes, and nuts, which contribute not only fiber but also various other nutrients.

Men generally require a higher amount of fiber compared to women, reflecting differences in dietary needs and caloric intake. Specifically, the 38-gram recommendation aligns with guidelines provided by health organizations, which take into account the average energy intake and the types of foods that should be included in a balanced diet.

While some other options reflect amounts that could be suggested for certain populations or in different contexts, 38 grams is the established guideline for adult men in general dietary recommendations.