Individuals with gastro esophageal reflux disorder typically should avoid which kind of diet?

Individuals with gastroesophageal reflux disease (GERD) typically should avoid a high-fat diet. High-fat foods can relax the lower esophageal sphincter, which is the muscle that separates the stomach from the esophagus. When this sphincter is relaxed, it can allow stomach acid to flow back into the esophagus, worsening the symptoms of GERD such as heartburn or acid reflux.

Moreover, high-fat meals can delay gastric emptying, which means that food stays in the stomach longer and increases the likelihood of acid reflux. Therefore, managing fat intake is crucial for individuals with GERD to help minimize their symptoms and improve their quality of life.

In contrast, high-fiber, high-protein, and high-carbohydrate diets can generally be tailored to support digestive health, though individual responses to specific foods may vary. These types of diets can promote a feeling of fullness and may not contribute to the relaxation of the esophageal sphincter like high-fat foods do. This underlines the importance of understanding dietary choices in relation to gastrointestinal health, particularly for those managing GERD.