What is the recommended daily water intake for women?

The recommended daily water intake for women is about 2.7 liters. This figure is based on the average total water intake from all beverages and foods, reflecting the comprehensive hydration needs of women, which includes water obtained from foods as well as beverages.

This recommendation is supported by guidelines from health authorities, which suggest that women should aim for a minimum of 2.7 liters (or approximately 91 ounces) of total water each day to maintain optimal hydration and support various bodily functions. This water intake is critical for functions such as regulating body temperature, maintaining electrolyte balance, and supporting biochemical reactions.

Considering the various factors that can influence individual water needs, such as activity level, climate, and dietary factors, the 2.7 liters serves as a general guideline for adequate hydration under typical circumstances.