What is the recommended percentage of daily caloric intake that should come from carbohydrates?

The recommended percentage of daily caloric intake from carbohydrates is 45-65%. This range is supported by dietary guidelines that emphasize the importance of carbohydrates as a primary source of energy for the body. Carbohydrates are essential for fueling the brain, muscles, and various cellular functions. They are broken down into glucose, which is the preferred energy source for most tissues.

Aiming for 45-65% of total caloric intake from carbohydrates allows for a balanced diet that can adequately supply energy while still permitting sufficient intake of proteins and fats, which are also necessary for overall health. It supports dietary flexibility and encourages the consumption of nutrient-dense foods such as fruits, vegetables, whole grains, and legumes, all of which provide essential vitamins, minerals, and fiber.

This recommended range is consistent with guidelines provided by health organizations, which advocate for a diet where carbohydrates play a crucial role in maintaining overall health and energy balance. Such a diet can help in managing weight, supporting metabolic health, and reducing the risk of nutrition-related chronic diseases.