Study for the University of Central Florida Human Nutrition Exam 2. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

Lactose is the correct answer because it is the primary sugar found in milk. It is a disaccharide composed of two simpler sugars: glucose and galactose. Lactose is unique to milk and dairy products, serving as a significant energy source for infants and young mammals. In the human body, lactose is broken down by the enzyme lactase into glucose and galactose, which can then be absorbed and utilized for energy.

Galactose, while one of the components of lactose, is not present in significant amounts independently in milk; rather, it combines with glucose to form lactose. Sucrose is a common sugar found in many plants and is made up of glucose and fructose, but it is not a significant component of milk. Maltose, another disaccharide, consists of two glucose units and is primarily found in malted foods and beverages, not in milk. Therefore, lactose is the sugar specifically associated with milk.