What type of carbohydrates offer longer lasting energy?

Complex carbohydrates are the correct choice for offering longer-lasting energy. They consist of long chains of sugar molecules, which means they take more time for the body to break down during digestion. This slow digestion results in a gradual release of glucose into the bloodstream, providing sustained energy over a longer period.

In contrast, sugars and simple carbohydrates are more quickly digested and absorbed. They can spike blood glucose levels rapidly, leading to a quick burst of energy followed by a subsequent crash, which does not provide the sustained energy that complex carbohydrates do. Protein, while important for other bodily functions, is not primarily a source of energy compared to carbohydrates. Thus, complex carbohydrates are ideal for individuals seeking lasting energy for physical activity or daily tasks.