What type of vegetarian diet includes all plant foods and dairy products but excludes animal meat and eggs?

Study for the University of Central Florida Human Nutrition Exam 2. Study with flashcards and multiple-choice questions, each question has hints and explanations. Get ready for your exam!

The description provided in the question aligns with a lacto-vegetarian diet. This type of vegetarianism allows for the consumption of plant foods along with dairy products while explicitly excluding meat and eggs. Lacto-vegetarians include dairy items such as milk, cheese, and yogurt in their diets, which provide a good source of calcium and other nutrients typically found in animal products.

This distinction is important as it sets lacto-vegetarians apart from other vegetarian classifications. For instance, a vegan diet excludes all animal-derived products, including dairy and eggs. An ovo-lacto-vegetarian diet includes both eggs and dairy, expanding beyond the lacto-vegetarian framework. Lastly, the term "vegetarian" is a broad category that may encompass various diets without specifying the exclusion of animal products. Thus, the correct choice accurately captures the specific allowances and exclusions of a lacto-vegetarian diet, making it essential to understand this diet's unique characteristics.

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