Which foods are good sources of calcium?

Dairy products and plant-based milks are well-known for being excellent sources of calcium, a mineral that is crucial for maintaining strong bones and teeth, as well as supporting various metabolic functions in the body. Dairy products, such as milk, yogurt, and cheese, are particularly high in calcium and often fortified with vitamin D to enhance calcium absorption.

Plant-based milks, including almond, soy, and oat milk, are frequently fortified with calcium, making them a suitable alternative for individuals who are lactose intolerant or choose not to consume animal products. They can provide a similar amount of calcium as cow's milk, thus contributing significantly to daily calcium intake when included in the diet.

While other food groups may contain calcium, such as certain leafy greens, it is the combination of dairy products and fortified plant-based milks that consistently offer the highest and most bioavailable sources of this important nutrient.