Which of the following is considered a source of healthy fats?

Monounsaturated fats are classified as healthy fats due to their positive effects on heart health and their ability to improve cholesterol levels. These fats are typically found in foods such as olive oil, avocados, and nuts. They can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) when used in place of saturated or trans fats in the diet.

The health benefits of monounsaturated fats include reducing the risk of heart disease and possible anti-inflammatory effects. These fats are liquid at room temperature and can be beneficial when incorporated into a balanced diet. Their inclusion in meals can enhance flavor and promote satisfaction without the adverse effects associated with unhealthy fats.

In contrast, the other options are less favorable for health. Trans fats are known to raise bad cholesterol and lower good cholesterol, contributing to heart disease. Saturated fats, while sometimes permissible in moderation, can increase LDL cholesterol when consumed in excess. Processed vegetable oils, depending on their processing, may contain trans fats or may be high in omega-6 fatty acids, which can contribute to inflammation in the body when not balanced with omega-3 intake. Thus, monounsaturated fats stand out as a component of a healthy dietary fat profile.