Which type of carbohydrate can be easily broken down by the body for immediate energy?

The choice of simple carbohydrates is considered correct because they consist of one or two sugar molecules and can be rapidly digested and absorbed by the body. This quick breakdown translates into a fast supply of glucose, which is the primary fuel source for our body's cells, providing immediate energy.

Simple carbohydrates are found in foods such as fruits, milk, and sweetened products. This category of carbohydrates is characterized by its straightforward structure, which allows for quick metabolism. This is important during activities that require immediate energy, such as exercise or mental tasks where glucose is needed swiftly.

While sugars, which are a subset of simple carbohydrates, also provide immediate energy, the broader category of simple carbohydrates encompasses all forms with this rapid digestibility, making it the most encompassing and accurate choice for identifying carbohydrates that are easily broken down for immediate energy.