Which vitamin is known for its role in collagen formation?

Vitamin C is known for its critical role in collagen formation, which is essential for maintaining the structure and integrity of various tissues in the body, including skin, cartilage, tendons, ligaments, and blood vessels. As a cofactor for the enzymes that facilitate the hydroxylation of proline and lysine residues in collagen, vitamin C helps stabilize the collagen triple helix structure, enhancing its strength and resilience.

In addition to its role in collagen synthesis, vitamin C also acts as an antioxidant, protecting cells from oxidative stress and supporting overall immune function. The significance of vitamin C in collagen production makes it a vital nutrient for wound healing and maintaining skin health. Therefore, among the vitamins listed, vitamin C is uniquely associated with the process of collagen formation.